How To Shrink Fibroids Naturally – Natural Treatment For Fibroids.Fibroids are non-cancerous growths or tumors that emanate either on the outside or inside of the uterus; they normally form during the menstruation. At times these tumors are accompanied by a lot of pain and excessive bleeding during menstruation. Fibroids are generally not life threatening but they can either get painful or prove to be quite uncomfortable.
Even though they can be removed through surgery, it is also possible to remove fibroids without surgery; they can be removed naturally at home by adopting some simple and easy lifestyle habits and eating some specialized, natural foodstuffs too. Some of these methods that you can adopt to cure fibroids naturally include but are not limited to the following;
Wait it out
As earlier stated, fibroids are non cancerous and at times might also be painless. In such instances where they cause no harm to your body and there is no obvious discomfort or pain accompanying their presence; it is advisable to wait it out. Your doctor can monitor the fibroids without prescribing anything and advice you accordingly. This is especially so if you realize that you have fibroids when you are nearing menopause. After menopause, fibroids normally shrink on their own since there is no menstruation to feed its growth. So if you are wondering on how to shrink fibroids naturally, waiting it out is one of the simplest methods.
Other than meats like tuna, salmon, cold water fish and mackerel and other lean meats that actually help reduce fibroid irritation and inflamed tissues; other meats especially red meat are a no –go zone and should be avoided completely. They are known to further irritate and in certain instances inflame the fibroids.
Eat lots of vegetables and fruits
It is important that you start eating lots of fruits and vegetables. Raw fruits and vegetables are especially helpful due to the large amounts of fiber that they provide and the digestive enzymes that they have; these enzymes help in the removal of fibrin.
Avoid Junk Food
The eating of junk foods like fast foods and most processed foods should also be avoided. One should also avoid taking bleached white products, saturated fats and sugars etc. The use of Alcohol and other tobacco related items should are also discouraged. You are encouraged to eat foods that are rich in potassium and iron instead.
Natural ways to shrink uterine fibroids involve lots of different options. In case there are no symptoms of uterine fibroids, the best thing is to wait and keep a lookout for signs. Fibroids don’t usually hamper pregnancy and are benign. Uterine fibroids tend to reduce in size after the menopausal stage when the estrogen levels drop. Medications to this case are given that interfere with the menstrual cycle. Such medications treat symptoms like excessive bleeding and pelvic pain. In this case, they help shrink the fibroids in size. One permanent approach for uterine fibroids is through Hysterectomy surgery wherein the uterus is removed. After this procedure, one can no longer bear a child anymore. Hence, there are lots of natural ways to shrink uterine fibroids that can help decrease the risk of further developing of uterine fibroids in the uterus.
Here are some natural ways to shrink uterine fibroids:
One of the natural ways to shrink uterine fibroids is warming up some castor oil and applying it on the abdominal part. It helps in alleviating cramping and pelvic pain.
Using lavender oil is also one of the natural ways to shrink uterine fibroids. It is well known in relieving pain and promoting better blood flow. You can use a minimal drop of this oil and massage your abdomen.
You also need to make sure that you have sufficient liquid intake such as water, vegetable and fresh fruit juices. You need to drink few liters of water each day. Avoid black tea, coffee, carbonated drinks and red wine.
In treating painful cramps, you can run a bath of warm water and soak in it for 30 minutes. It helps in soothing the discomfort. Hot compress is also a natural way to shrink uterine fibroids like using a hot water bottle or a heating pad.
You need to avoid foods that are in richof sugar and fats. You also need to avoid consuming processed foods, foods containing additives and red meat.
Fiber helps in soaking excess amounts of estrogen levels in the body. Including foods that have large amounts of fiber in your diet is essential and beneficial such as oats, bran flakes, brown rice, and whole grain breads.
Instead of tampons, you can use sanitary napkins during menstruation.
In treating uttering fibroids, certain herbs are beneficial and are used as natural ways to shrink uterine fibroids. Dandelion assists in balancing hormonal levels and encouraging fibroids to shrink in size. It is also available in the form of capsules. Aside from dandelion, milk thistle is also believed to treat uterine fibroids. It assists in regulating the estrogen levels in the body and promotes shrinking of those.
These are just a few of natural ways to shrink uterine fibroids. Learning all these ways are truly beneficial and essential for all people most especially for women. There are also two types of surgeries that can treat uterine fibroids and these are Myomectomy and Hysterectomy. The difference between the two is that Myomectomy is the removal of the fibroids in the uterus while the Hysterectomy is the removal of the uterus itself.